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+ servings

Hemp Seed Granola

This granola recipe gives a delicious protein and fiber boost to your daily routine!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: Hemp, Hemp Oil, Hemp Seeds, Vegeterian
Servings: 6 Servings
Calories: 359kcal
Cost: $5

Equipment

  • Mixing Bowl
  • Measuring Cups & Spoons
  • Baking Sheet
  • Oven

Ingredients

First Mixing Group

  • 0.25 Cup Hemp Seed Oil
  • 0.25 Cup Honey
  • 1 Tbsp Cinnamon
  • 1 Tbsp Vanilla
  • 1 tsp Salt

Second Mixing Group

  • 1.5 Cup Oats
  • 0.5 Cup Hemp Seeds
  • 0.5 Cup Shredded Coconut

Optional

  • 0.5 Cup Fruit/Nuts/Sweets

Instructions

  • Preheat oven to 400 degrees F
  • Combine Hemp Seed Oil, Honey, Cinnamon, Vanilla, and Salt in a large mixing bowl. Mix it well.
  • Fold in Oats, Hemp Seeds, Shredded Coconut, and optional fruit or nuts.
  • Evenly spread mixture on 9 x 13 or larger non-stick baking sheet.
  • Bake for 8 minutes at 400 degrees.
  • Required - Completely mix around and turn over mixture to ensure even cooking.
  • Bake for additional 8 minutes
  • Check - If not golden brown, continue baking at 3 minute increments for desired color
  • Take out of oven, mix / fold over one additional time, and then let cool.

Nutrition

Calories: 359kcal | Carbohydrates: 30g | Protein: 9g | Fat: 23g | Saturated Fat: 6g | Sodium: 393mg | Potassium: 123mg | Fiber: 5g | Sugar: 13g | Vitamin A: 86IU | Calcium: 49mg | Iron: 4mg